Water Aerobics

I'm going to swim,
and it's no whim

I'll jog and run
while in the pool under the sun

I'll splash and kick
and then we'll pick

Which leg lift with which to start
and begin to raise the rate of our heart

We'll fill the milk jugs
with water, then slug

Them up to begin
our arm lifts again

Then we'll cool back down
with a walk and no frown

We'll head home worn out
and happy from our water aerobics bout